Tried and true methods to help you stop using your phone at night.

Research has shown that for many people (adults and kids alike) sound - the right sound - can actually be a gamechanger when it comes to getting the quality rest that we all need.

Fun fact: setting the mood in your bedroom is more important than you think. And no, we’re not talking about rose petals on satin sheets.

The sensation of being held tight triggers something deep in our nervous system that signals safety. That’s what makes weighted blankets such a magical addition to a bedroom.

What we know and what we don’t.

New studies from NASA found that shortened shut-eye could reduce stress and raise productivity.

In-between summer camps, pool days, and back-to-school events, what can parents do to keep children actively learning over summer?

Cage diving with great white sharks, Egyptian Licorice tea, and Bob's Burgers. 

One-third of children aren’t getting the sleep they need, and oftentimes, it’s directly tied to the use of electronics.