The Loftie Times

Waking up to wellness

How To Quit Your Cell Phone
Tech-Life Balance

How To Quit Your Cell Phone

Tried and true methods to help you stop using your phone at night.
5 Sounds That Guarantee A Better Night's Sleep For Kids
Audio

5 Sounds That Guarantee A Better Night's Sleep For Kids

Research has shown that for many people (adults and kids alike) sound - the right sound - can actually be a gamechanger when it comes to getting the quality rest that we all need.
The Science Behind Low Lights at Night
Sleep + Information

The Science Behind Low Lights at Night

Fun fact: setting the mood in your bedroom is more important than you think. And no, we’re not talking about rose petals on satin sheets.
Weighting For Bedtime
Sleep + Information

Weighting For Bedtime

The sensation of being held tight triggers something deep in our nervous system that signals safety. That’s what makes weighted blankets such a magical addition to a bedroom.
What’s The Deal With CBD?
Sleep + Information

What’s The Deal With CBD?

What we know and what we don’t.
The Revolutionary Act of Power Napping: What Do the Experts Say?
Sleep + Information

The Revolutionary Act of Power Napping: What Do the Experts Say?

New studies from NASA found that shortened shut-eye could reduce stress and raise productivity.
Fun Ways to Keep Kids Actively Learning During the Summer
Tech-Life Balance

Fun Ways to Keep Kids Actively Learning During the Summer

In-between summer camps, pool days, and back-to-school events, what can parents do to keep children actively learning over summer?
Sleep Series: Q&A with Loftie's Customer Experience Representative
Sleep Series

Sleep Series: Q&A with Loftie's Customer Experience Representative

Cage diving with great white sharks, Egyptian Licorice tea, and Bob's Burgers. 
Understanding Kids, Phones, and Bedtime Routines

Understanding Kids, Phones, and Bedtime Routines

One-third of children aren’t getting the sleep they need, and oftentimes, it’s directly tied to the use of electronics.