How to Sleep

There might not be a sleep olympics (yet), but believe it or not, sleep is a skill. You can teach yourself to get better, deeper sleep and reap all the benefits that come with it.
How Sound Healing Can Transform Your Nights

How to Sleep

How Sound Healing Can Transform Your Nights

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By Loftie Jun 05
A Therapist’s Guide to a Sustainable Sleep Routine

How to Sleep

A Therapist’s Guide to a Sustainable Sleep Routine

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By Loftie May 15
The Team's Routines

The Team's Routines

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By Loftie Jan 17
How to Thrive Through Daylight Savings Time: Adjusting Your Sleep for a Smooth Transition

How to Sleep

How to Thrive Through Daylight Savings Time: Adjusting Your Sleep for a Smooth Transition

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By Loftie Oct 29
Mattress Shopping Made Easy: Our Top Recommendations

Mattress Shopping Made Easy: Our Top Recommendations

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By Loftie May 21
Maternal Mental Health and Sleep

How to Sleep

Maternal Mental Health and Sleep

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By Loftie Apr 25
Create a Routine Fit for the Whole Family

How to Sleep

Create a Routine Fit for the Whole Family

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By Loftie Mar 26
How Many Calories Do You Burn While Sleeping?

How to Sleep

How Many Calories Do You Burn While Sleeping?

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By Loftie Nov 25
Why Do I Grind My Teeth When I Sleep?

How to Sleep

Why Do I Grind My Teeth When I Sleep?

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By Loftie Nov 25
Why Do People Talk In Their Sleep?

How to Sleep

Why Do People Talk In Their Sleep?

Explore common causes of this phenomenon and what you can do about it.

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By Loftie Nov 25
What Sounds Help You Sleep?

Sounds for Sleep

What Sounds Help You Sleep?

Sleep sounds can make all the difference.

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By Loftie Nov 25
What Color Light Helps You Sleep?

How to Sleep

What Color Light Helps You Sleep?

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By Loftie Apr 07
How To Change Your Sleep Schedule

How to Sleep

How To Change Your Sleep Schedule

How to change your sleep schedule and make the most out of your days.

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By Loftie Mar 14
How To Increase REM Sleep

How to Sleep

How To Increase REM Sleep

REM sleep is so important, but how much you need?

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By Loftie Feb 06
How Does CBD Help You Sleep?

How to Sleep

How Does CBD Help You Sleep?

CBD is commonly used for anxiety treatment but does CBD help with sleep?

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By Loftie Jan 11
How Much Sleep Do Adults Need?

How to Sleep

How Much Sleep Do Adults Need?

A guide on the recommended hours of sleep based on your age and lifestyle.

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By Loftie Jan 11
How To Sleep Correctly

How to Sleep

How To Sleep Correctly

Sleeping positions will be different for everyone and each has their pros and cons.

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By Loftie Jan 11
How To Fix Your Sleep Schedule

How to Sleep

How To Fix Your Sleep Schedule

12 ways you can fix your sleep routine to wake up feeling fully rested.

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By Loftie Jan 11
Why Sleep Is Important For Your Mental Health

How to Sleep

Why Sleep Is Important For Your Mental Health

The impact of sleep deprivation is not just physical, it can actually be a predictor of more serious mental health conditions.

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By Loftie Dec 08
Why We Sleep

How to Sleep

Why We Sleep

Long term sleep deprivation is linked to high blood pressure, inflammation, elevated cortisol, weight gain, and insulin resistance.

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By Loftie Dec 08
How To Find and Follow A Sleep Routine That's Right For You

How to Sleep

How To Find and Follow A Sleep Routine That's Right For You

Our body and our brain thrive on routine.

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By Loftie Dec 01
Stages of Sleep: What Happens In a Sleep Cycle

How to Sleep

Stages of Sleep: What Happens In a Sleep Cycle

Sleep cycles vary from person to person and night to night.

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By Loftie Dec 01
What Is the Best Temperature for Sleep?

How to Sleep

What Is the Best Temperature for Sleep?

Creating a comfortable temperature in the evening is essential for healthy sleep.

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By Loftie Dec 01
How To Get More Deep Sleep

How to Sleep

How To Get More Deep Sleep

It is possible to wake up feeling fully refreshed every morning, but you have to know how to increase deep sleep.

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By Loftie Dec 01

Rest, Relax, and Recharge with Loftie Rest

Loftie+ Content Library

Listen to your Loftie audio anywhere, anytime with the Loftie app. Regular releases expand the library with classic books, meditations, educational pieces, poetry, ASMR, exclusive partnerships, and more.

Storymaker

Create personalized audio content to include 
your name and favorite things. Make as many as 
you wish. Every track you make saves in your app 
and clock so you can listen again.

Wind Down Routines

Create a consistent routine by customizing 
and automating your favorite Loftie tracks
to play before bed. When you want and for 
however long you want.

Rest

Ditch the doomscroll! Rest is a four part sequence of app blocking designed to help reduce screen 
time at the start and end of your day, allowing your brain and body to transition into and out of sleep.

Night School and Sleep Coach

A six-part sleep course rooted in science that provides you education and bitesized lifestyle changes for better rest and an AI-powered coach to support your on your journey to better sleep.

Loftie+ Content Library

Listen to your Loftie audio anywhere, anytime with the Loftie app. Regular releases expand the library with classic books, meditations, educational pieces, poetry, ASMR, exclusive partnerships, and more.

Storymaker

Create personalized audio content to include 
your name and favorite things. Make as many as 
you wish. Every track you make saves in your app 
and clock so you can listen again.

Wind Down Routines

Create a consistent routine by customizing 
and automating your favorite Loftie tracks
to play before bed. When you want and for 
however long you want.

Rest

Ditch the doomscroll! Rest is a four part sequence of app blocking designed to help reduce screen 
time at the start and end of your day, allowing your brain and body to transition into and out of sleep.

Night School and Sleep Coach

A six-part sleep course rooted in science that provides you education and bitesized lifestyle changes for better rest and an AI-powered coach to support your on your journey to better sleep.

Wellness starts with sleep. Rest keeps your habits healthy.

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