Routines are are the building blocks of balance—they help you stay grounded, reduce stress, and create space for the things that truly matter. Finding your flow doesn’t just feel good—it is good for you!

We surveyed our team to spill the tea on their routines and habits, and gathered them below for a little inspiration (and maybe a laugh or two).

Matt, Founder & CEO

Sleep Position: Side Sleeper

Bedtime: 11:00PM

Walk us through your usual night routine!

[7:30] Dinner

[8:30] Watching a show

[10:30] Bed Signal goes off. Walking my dog Emma before bedtime

[11:00] Reading in bed with Lamp on "Night" mode

[11:30] Fall asleep to Brown Noise playing on my Loftie Clock

What are things you try to avoid before bed time? I put my phone down on my kitchen counter about an hour before bed and try my hardest not to get sucked into a doomscroll.

Fav Loftie product: The Nightlights. They're cute and convenient. I've tripped on too many things walking around in the dark before I plugged these little guys in everywhere.

What are you working to add into your routine in 2025? I'm trying to go to more Pilates classes because my back's not what it was in my 20s :/

 

Lin Tyrpien, Creative Director

Sleep Position: All of them!

Bedtime: 8:00PM

Walk us through your morning routine!

Morning time is my jam! I usually get up around 5:30, 6, and have about 30 minutes of wake up time with coffee on the couch while my wife watches the financial news lol.

If I am having a good day, I'll go for a run around 7am by the water and do 20 minutes of Morning Pages before getting around for the day. If I can do those things in the morning, I feel like the rest of my day is super productive and manageable, but it's definitely harder in the winter.

I'm a big breakfast person, so Magdalena will make some time of spicy rice dish for me around 8:30am before heading out the door around 9:15.

What part of your routine could you not live without? BREAKFAST!

What helps you feel tired at night? Reading an education book. It can take months to get through a book, but I can fall asleep in under 15 mins.

 

Sam, Design Director

Sleep Position: Side Sleeper

Bedtime: 11:00PM

Walk us through your usual night routine!

[7:00] I usually have a simple dinner and finish off with a hot tea (tea of choice right now is a jujube ginger blend, great for digestion and sleep ;)) or sometimes a sweet treat (current fixation is Melona ice cream bar) depending on my mood.

[8:00] This slot is pretty flexible. Some days it's all chores, sometimes it's my dedicated screen time outside of work - a show or movie, tiktoks (rip), a facetime to my friends or family. But if my roommate's home, we'll yap until 10:30 easily.

[9:45/10:00] I try to start my wind down at least 1 hour before I sleep so I don't feel like I have to rush myself. Usually reading a few chapters of a book or journaling

[10:30] Dedicated bathroom time - oral care, showering, night time skincare, hair care, contacts out. These are small daily actions but they always feel like a win when I finish them.

[11:00] BEDTIME!!

What's your favorite part of your routine?  Right now - journaling. I'm trying to make this journal cute and detailed for my future self to enjoy so sometimes it feels like I'm crafting. It's also incredibly therapeutic and calming to be able to jot down whatever's on my mind.

What helps you feel awake in the morning?  That first glass of cold water

Fav Loftie soundtrack? Lavender Fields

 

Abbey, Marketing Director

Sleep Position: Side Sleeper

Bedtime: 9:45PM

Walk us through your usual night routine!

[6:30] Dinner

[7:00] organize my apartment

[7:30] put on comfy clothes + stretch

[8:00] watch a tv show

[9:00] brush & skincare & supplements

[9:30] lights out

What part of your routine could you not live without? Night mode on the Loftie Lamp - no matter what I’m doing it helps calm me down after the day

What helps you feel tired at night? Red Light on my Loftie Lamp and making my room rly toasty during the freezing months

Fav Loftie soundtrack? Campfire

 

Mandy, Lead Software Engineer

Sleep Position: Side Sleeper

Bed Time: 12:30AM

Walk us through your usual night routine!

I stretch, light a candle, read and turn on my loftie pink noise and go to bed.

What's your favorite part of your routine? Lighting a candle

What part of your routine could you not live without? Feeding my cats bc they would kill me if I didn't. But also stretching.

Fav Loftie soundtrack? Pink Noise

 

Luca, Data and Operations Analyst

Sleep Position: Side Sleeper

Bedtime: 12:00AM

Walk us through your usual night routine!

[8:00pm - 8:30pm] Clean the Kitchen, take out trash etc.

[8:30pm - 10:15pm] Play video games, this occasionally gets replaced with reading

[10:15pm - 10:30pm] get ready for bed, brush teeth, shower and moisturize.

[10:30pm - Whenever I fall asleep] Fall asleep to obscure documentaries on YouTube

What are you working to add into your routine in 2025? Reading more non fiction books

What part of your routine could you not live without? Saying goodnight to my partner

What are things you try to avoid before bed time? Going to bed with unsettled beef.

 

Becca Silver, Influencer Marketing Manager

Sleep Position: Reverse Starfish

Bedtime: probably 1:30AM (but I'm working on it I promise!)

Walk us through your morning routine!

I set my alarm for 8:30am, and I roll out of bed to the first sound of my alarm. I quickly check texts, social media, slack, and email, but I don't respond to anything. I then grab my tooth brush and get back in bed while I brush my teeth, quickly pick and outfit (done by like 8:45pm), pack my bag and my gym clothes for the day, and am out of the house by 9:00am

What's your favorite part of your routine? My morning coffee on the way to work! It makes me excited to wake up even the night before

What part of your routine could you not live without? My puzzle! It helps me detox!

What are things you try to avoid before bed time? Stalking Spotify playlists

 

Isabella, Graphic Designer

Sleep Position: Side Sleeper

Bedtime: 11:00PM

Walk us through your usual night routine!

[9:00] I make a cup of lemon and ginger tea.

[9:10] I light an incense to refresh the air and set the mood.

[9:15] Skincare time—just a three-step routine: cleanse, tone, and moisturize.

[9:20] I read a few pages of 21 Lessons for the 21st Century.

[9:45] I plug in my phone to charge and switch to Loftie for a breathing meditation.

[10:00] I turn to my Loftie for its breathing meditation. Depending on my mood—whether I need grounding or uplifting—it guides me into relaxation. The soft rhythms of breathwork ease my body into a restful state.

What part of your routine could you not live without? My night breathing mediation, it really eases me into my restful state. It's like I clear my head for a good sleep.

What helps you feel awake in the morning? Avoiding social media in the first hour lets me start the day focused and calm.

 

Thessa Villarta, Customer Support Representative

Sleep Position: Stomach Sleeper

Bedtime: Before 10:00PM

Walk us through your usual night routine!

[6:30] Usual dinnertime

[7:00] Chill time talk with parents or siblings

[8:00] Halfbath

[8:30] Nighttime skin care routine 

[9:00] Closing the bedroom light and lights on my Red hue Loftie Lamp

[9:00 - 10:00] Go to sleep

Do you use any sleep accessories/devices? Loftie Clock white noise all time fav

What are you working to add into your routine in 2025? More self care!

 

Madison, Creative Brand Strategist

Sleep Position: Side Sleeper

Bedtime: 12:00AM

Walk us through your usual night routine!

[7:00] Prep and Eat dinner, I usually call family or friends while I cook/eat

[8:00] Hang out with my roommate and chat about our days 

[9:00] Watch something, read something, or journal! I usually turn down the lights so I can start to unwind and put on comfy clothes

[11:30] Turn my phone to black and white and put it away, brush my teeth, brush my hair, and wash my face, turn on brown noise and get cozy in bed, I usually fall right asleep if its been a long day!

What part of your routine could you not live without? Big glass of water at the start and end of my day

What helps you feel awake in the morning? Listening to upbeat music

What's your favorite part of your routine? Changing the lighting in the room at night to relax.

Eddie, Software Engineer

Sleep Position: Stomach Sleeper

Bedtime: 10:00PM

Walk us through your usual night routine!

[7:30] Episode of our latest show ("Man on the Inside")

[8:30] 20 pages of a book (currently "Orbit")

[9:00] Nighttime walk

[10:00] Floss and brush teeth, then bed!

What's your favorite part of your routine? My Nightly walk!

Fav Loftie product? The OG clock, stylish and functional

 

Ryan, Customer Support

Sleep Position: Stomach Sleeper

Bedtime: 9:00PM

Walk us through your usual night routine!

[7:00] Spend time with my daughter 

[8:00 onwards] My daughter usually asks me to play a story so that she can sleep, I setup the Loftie clock to play Serene or Play all stories and set the timer to 30 minutes 

[8:30] Once she is sound asleep I play white noise set the Lamp to reading mode and read a book 

[9:00] Bed signal comes off, then sleep

What part of your routine could you not live without? Playing music using the Loftie as speaker

What are things you try to avoid before bed time? Checking on my phone and doomscrolling!

What helps you feel tired at night? White Noise!