The colors of noise
White noises smooth over distracting noises that disrupt your sleep. It helps calm your brain, get you to sleep faster, and keep you asleep longer. The Loftie Clock has six different white noise options, so you can choose your favorite. Each color of noise has a unique sound profile that can help stimulate different areas of the brain and promote different types of mental states.
Meditation reduces cortisol, which is the hormone connected to stress. Studies have shown that meditation can help improve chronic insomnia and other sleep problems, and even enhance your overall quality of life.
Black Zen is a movement designed to make meditation accessible and effective in marginalized communities. They aim to demystify the meditation practice, and show everyday people how to use meditation to bring positive change to their lives.
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