Calming sounds for sleep

The Loftie Clock offers a wide variety of carefully curated sounds to help you wind down, sleep better, and wake up refreshed—without your phone.

White noise, nature sounds and sleepy stories

"It’s the extras that make breaking up with your phone before bed easier:…a library of white noise options, a media center packed with meditations, sound baths, breath work and stories.”

The Science

White Noise

White noises smooth over distracting noises that disrupt your sleep. It helps calm your brain, get you to sleep faster, and keep you asleep longer. The Loftie Clock has six different white noise options, so you can choose your favorite. Each color of noise has a unique sound profile that can help stimulate different areas of the brain and promote different types of mental states.
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White Noise

...contains equal amounts of all frequencies and is often used to drown out background noise and promote better sleep. It can also be useful for improving focus and productivity.

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Red Noise

...has a lower frequency than white noise and is often described as a deep rumble. Red noise is known to help promote relaxation and improve focus.

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Pink Noise

...contains equal amounts of all frequencies, but the power decreases as the frequency increases. It's known to help promote deep sleep and improve memory consolidation.

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Gray Noise

...has an equal amount of energy per hertz across the entire frequency spectrum. It's often described as having a more balanced and soothing quality than white noise.

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Brown Noise

...in addition to being in vogue on TikTok, this low drone might help you sleep better. It's known to help promote relaxation and is a great option for meditation or concentration.

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Blue Noise

...has a higher frequency than white noise and is often described as a hissing or buzzing sound. It's known to help improve focus and boost creativity, making it a great option for studying.

Sound baths

A sound bath is a meditation practice that uses sound and vibration to ease you into relaxation. While you're listening, you might just find that your thoughts fall by the wayside.

Following sound baths, meditators have reported less tension, fatigue, and anger. The sounds are all intentionally tuned to specific frequencies, so our brains can synchronize with the music, slow down, and relax. 

Samer is the founder of ToneCenter in Williamsburg, Brooklyn. He employs acoustic instruments such as gongs, Himalayan singing bowls, voice, tuning forks, and more to deliver sound bath experiences that are both fun and therapeutic. 
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Angelic Alignment

More focus on higher frequencies with an intention of helping the listener unlock whatever may be getting in the way of their angelic nature. Tunings of C, D, G, A#, and A.

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Being Blissful

A pleasurable, calm, zero-challenge affair. Just lovely harmonies and gentle movements of crystal bowls. Bowls in tunings of E, A, C, and A#.

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Hyper Destroyer

Can't shut it off? This track will run your brain into the ground in the most pleasurable way possible, with purring pulse waves of 24 bpm in the Upper Beta brainwave realm. Tunings of F, A, and B.

The Science

Daily Mediations

Meditation reduces cortisol, which is the hormone connected to stress. Studies have shown that meditation can help improve chronic insomnia and other sleep problems, and even enhance your overall quality of life.
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Monday

A day that's full of possibility.

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Tuesday

The perfect time to shake of the business of yesterday.

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Wednesday

It's officially the middle of the week, the peak! Hopefully it's downhill from here.

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Thursday

How can we find quiet and stillness in any circumstance or condition?

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Friday

Let's bring our mind and body back to neutral. It's time to ease the anxiousness of what's happened and what's to come.

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Saturday

Our minds are wired to continually process information. Meditation is about reaching a place of stillness, where our minds don't wander.

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Sunday

The perfect evening to reset and prep ourselves for the week ahead.

Breathwork

Breathwork is an active meditation technique that facilitates emotional release. It involves breathing consciously to help you change your emotional default settings, connect to your intuition, and access creativity.

You’ve been breathing all your life. But, even though you usually do it without thinking, studies have shown that deep breathing with conscious awareness can decrease your blood pressure and pulse, and relax your whole body and mind. 

Kathleen is a breathwork facilitator, Master SoulCycle Instructor, and nutrition coach in Washington, DC. She incorporates her ambition, passion, and grace into every class and client.
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Restless

Melt into your bed and wash away the day.

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Anxiety

An active breathwork meant to release your overwhelming feelings and anxiety.

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Stress

Practice staying present in the current moment. Nothing needs more attention than you and your breath.

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Walking

Let's get out of our heads and go for a walk.

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Postpartum

Feel connection and rediscovery to your new body.

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Heart

Let's bring attention to our breath.

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Belly

Be here, ground here, feel here, release here.

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Altar

Creating your sacred space: the place where you recharge.

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Disconnect

Turn your self off, along with those emails, text messages, and social media.

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Sanctuary

Our bedrooms affect our sleep. How can we create boundaries to make them a place for disconnecting?

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Anchor

A different type of pattern for big emotional releases.

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Seven

Drop in and rest.

Loftie X Pattern Brands

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Nature Sounds For Sleep

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Tent Rain

A crowd favorite. Rain falling faintly on a waxed canvas tent.

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Woodstove

The cricks, crackles, and pops of a fire in rural Vermont.

Shop the Loftie Clock

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Loftie Clock Less screen. More dream.
$159.99