News for the Modern Sleeper
How To Sleep Read
There might not be sleep olympics (yet), but believe it or not, sleep is a skill. You can teach yourself to get better, deeper sleep and reap all the benefits that come with it.
Sounds for Sleep Read
Color noises, ambient sounds, music, or peace and quiet. How do the sounds around you effect your sleep? Creating the best sonic landscape for deep dreams.
Mindful Tech Read
Tech is here to stay. Is it our friend or foe? When it’s too much to sacrifice the convenience it brings, how do we use it in a way that still promotes mindfulness.
Kids Sleep Read
Kids’ sleep needs are very different from Adults’. The low down on growing up with enough sleep for healthy development.
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Why We Sleep

How to Sleep

Why We Sleep

Long term sleep deprivation is linked to high blood pressure, inflammation, elevated cortisol, weight gain, and insulin resistance.

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By Loftie
What Is the Best Temperature for Sleep?

How to Sleep

What Is the Best Temperature for Sleep?

Creating a comfortable temperature in the evening is essential for healthy sleep.

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By Loftie
How To Sleep With Anxiety

How to Sleep

How To Sleep With Anxiety

The struggle with racing thoughts before bed, is a very common one.

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By Loftie
What Nighttime Phone Use Does to Your Brain

Mindful Tech

What Nighttime Phone Use Does to Your Brain

Is there a connection between phone usage and sleep quality? Definitely.

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By Loftie
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