Mindful Tech

Tech is here to stay. Is it our friend or foe? When it’s too much to sacrifice the convenience it brings, how do we use it in a way that still promotes mindfulness?
Loftie History

How to Sleep

Loftie History

L
By Loftie Nov 27
Loftie x Dumbwireless

Loftie x Dumbwireless

L
By Loftie Jun 21
Why Sleep Matters 
More Than Ever

Why Sleep Matters 
More Than Ever

L
By Loftie Mar 07
Recalibrating Your Connection to Tech

Mindful Tech

Recalibrating Your Connection to Tech

When the pandemic raged on, we plugged in. Here’s how to tap into your brain chemistry to help hit reset.

L
By Loftie Nov 25
How To Quit Your Cell Phone

Mindful Tech

How To Quit Your Cell Phone

Tried and true methods to help you stop using your phone at night.

L
By Loftie Oct 12
Phone Addiction: What You Need to Know

Mindful Tech

Phone Addiction: What You Need to Know

Studies show that Americans check their phones 344 times per day. Are you ready to address your smartphone habit?

L
By Loftie May 13
Letting Go: An iPhone Love Story

Mindful Tech

Letting Go: An iPhone Love Story

I’m a single mom of two, and goodness, do I know tired.

L
By Loftie May 13
What Nighttime Phone Use Does to Your Brain

Mindful Tech

What Nighttime Phone Use Does to Your Brain

Is there a connection between phone usage and sleep quality? Definitely.

L
By Loftie Apr 26

Rest, Relax, and Recharge with Loftie+

Rest

Ditch the doomscroll! Rest is a four part sequence of app blocking designed to help reduce screen 
time at the start and end of your day, allowing your brain and body to transition into and out of sleep.

Rest

Ditch the doomscroll! Rest is a four part sequence of app blocking designed to help reduce screen 
time at the start and end of your day, allowing your brain and body to transition into and out of sleep.

(281)