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Tech is here to stay. Is it our friend or foe? When it’s too much to sacrifice the convenience it brings, how do we use it in a way that still promotes mindfulness?
Mindful Tech
Tried and true methods to help you stop using your phone at night.
In-between summer camps, pool days, and back-to-school events, what can parents do to keep children actively learning over summer?
Studies show that Americans check their phones 344 times per day. Are you ready to address your smartphone habit?
I’m a single mom of two, and goodness, do I know tired.
Is there a connection between phone usage and sleep quality? Definitely.
