How to Sleep

There might not be a sleep olympics (yet), but believe it or not, sleep is a skill. You can teach yourself to get better, deeper sleep and reap all the benefits that come with it.
How To Sleep With Anxiety

How to Sleep

How To Sleep With Anxiety

The struggle with racing thoughts before bed, is a very common one.

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By Loftie Dec 01
How to Find Your Chronotype to Boost Productivity

How to Sleep

How to Find Your Chronotype to Boost Productivity

Understanding your chronotype can give you insights on your health, sleep, and eating habits.

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By Loftie Nov 11
The Lowdown on Catnaps

How to Sleep

The Lowdown on Catnaps

Not all naps are created equal.

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By Loftie Oct 12
Clever Ways to Sleep Better During the Summer without Spending a Dime

How to Sleep

Clever Ways to Sleep Better During the Summer without Spending a Dime

If you’re already someone that gets hot while sleeping, the summer months can be a real nightmare.

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By Loftie Oct 12
The Science Behind Low Lights at Night

How to Sleep

The Science Behind Low Lights at Night

Fun fact: setting the mood in your bedroom is more important than you think. And no, we’re not talking about rose petals on satin sheets.

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By Loftie Sep 15
Weighting For Bedtime

How to Sleep

Weighting For Bedtime

The sensation of being held tight triggers something deep in our nervous system that signals safety. That’s what makes weighted blankets such a magical addition to a bedroom.

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By Loftie Sep 07
What’s The Deal With CBD?

How to Sleep

What’s The Deal With CBD?

What we know and what we don’t.

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By Loftie Aug 15
The Revolutionary Act of Power Napping: What Do the Experts Say?

How to Sleep

The Revolutionary Act of Power Napping: What Do the Experts Say?

New studies from NASA found that shortened shut-eye could reduce stress and raise productivity.

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By Loftie Jul 12
I Stopped Sleeping with My Cell Phone for a Week. Here’s What Happened.

How to Sleep

I Stopped Sleeping with My Cell Phone for a Week. Here’s What Happened.

My cell phone has been a faithful, longtime bedtime partner, but just between us, we have an “it’s complicated” relationship.

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By Loftie May 10
Establishing A Sleep Routine With Your Partner. 6 mins

How to Sleep

Establishing A Sleep Routine With Your Partner.

Sharing the bed isn’t easy. How to manage conflict & come to a compromise so you both can get the best sleep possible.

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By Loftie Apr 26
Tips for Getting Your Best Rest in a New Space

How to Sleep

Tips for Getting Your Best Rest in a New Space

Out-of-the-box ways to make sure you get the best quality sleep in your new digs.

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By Loftie Apr 26
Why REM Is So Important For Your Health

How to Sleep

Why REM Is So Important For Your Health

REM impacts your daily life and your brain. Here we compare brains with healthy REM activity with those that do not.

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By Loftie Apr 26
Creating a Science-Backed Sleep Routine

Creating a Science-Backed Sleep Routine

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By Loftie Feb 11

Rest, Relax, and Recharge with Loftie Rest

Loftie+ Content Library

Listen to your Loftie audio anywhere, anytime with the Loftie app. Regular releases expand the library with classic books, meditations, educational pieces, poetry, ASMR, exclusive partnerships, and more.

Storymaker

Create personalized audio content to include 
your name and favorite things. Make as many as 
you wish. Every track you make saves in your app 
and clock so you can listen again.

Wind Down Routines

Create a consistent routine by customizing 
and automating your favorite Loftie tracks
to play before bed. When you want and for 
however long you want.

Rest

Ditch the doomscroll! Rest is a four part sequence of app blocking designed to help reduce screen 
time at the start and end of your day, allowing your brain and body to transition into and out of sleep.

Night School and Sleep Coach

A six-part sleep course rooted in science that provides you education and bitesized lifestyle changes for better rest and an AI-powered coach to support your on your journey to better sleep.

Loftie+ Content Library

Listen to your Loftie audio anywhere, anytime with the Loftie app. Regular releases expand the library with classic books, meditations, educational pieces, poetry, ASMR, exclusive partnerships, and more.

Storymaker

Create personalized audio content to include 
your name and favorite things. Make as many as 
you wish. Every track you make saves in your app 
and clock so you can listen again.

Wind Down Routines

Create a consistent routine by customizing 
and automating your favorite Loftie tracks
to play before bed. When you want and for 
however long you want.

Rest

Ditch the doomscroll! Rest is a four part sequence of app blocking designed to help reduce screen 
time at the start and end of your day, allowing your brain and body to transition into and out of sleep.

Night School and Sleep Coach

A six-part sleep course rooted in science that provides you education and bitesized lifestyle changes for better rest and an AI-powered coach to support your on your journey to better sleep.

Wellness starts with sleep. Rest keeps your habits healthy.

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