
Tech-Life Balance
Phone Addiction: What You Need to Know
Studies show that Americans check their phones 344 times per day. Are you ready to address your smartphone habit?

Tech-Life Balance
Letting Go: An iPhone Love Story
I’m a single mom of two, and goodness, do I know tired.

Sleep + Information
I Stopped Sleeping with My Cell Phone for a Week. Here’s What Happened.
My cell phone has been a faithful, longtime bedtime partner, but just between us, we have an “it’s complicated” relationship.

Audio
How Custom Ambient Sounds are Created.
An Interview with Loftie’s Audio Designer Josh Rigling.

Science
What Nighttime Phone Use Does to Your Brain.
Is there a connection between phone usage and sleep quality? Definitely.

Sleep in the City
Establishing A Sleep Routine With Your Partner.
Sharing the bed isn’t easy. How to manage conflict & come to a compromise so you both can get the best sleep possible.

Sleep in the City
Tips for Getting Your Best Rest in a New Space.
Out-of-the-box ways to make sure you get the best quality sleep in your new digs.

Sleep + Information
Why REM Is So Important For Your Health.
REM impacts your daily life and your brain. Here we compare brains with healthy REM activity with those that do not.