The Loftie Times

Waking up to wellness

How To Find and Follow A Sleep Routine That's Right For You
Science

How To Find and Follow A Sleep Routine That's Right For You

Our body and our brain thrive on routine.
Stages of Sleep: What Happens In a Sleep Cycle
Science

Stages of Sleep: What Happens In a Sleep Cycle

Sleep cycles vary from person to person and night to night.
What Is the Best Temperature for Sleep?
Sleep + Information

What Is the Best Temperature for Sleep?

Creating a comfortable temperature in the evening is essential for healthy sleep.
How To Get Kids To Sleep In Their Own Bed
Sleep + Information

How To Get Kids To Sleep In Their Own Bed

Strategies to get your child to sleep comfortably on their own.
How To Get More Deep Sleep
Sleep + Information

How To Get More Deep Sleep

It is possible to wake up feeling fully refreshed every morning, but you have to know how to increase deep sleep. 
How To Sleep With Anxiety
Sleep + Information

How To Sleep With Anxiety

The struggle with racing thoughts before bed, is a very common one.
How to Find Your Chronotype to Boost Productivity
Sleep + Information

How to Find Your Chronotype to Boost Productivity

Understanding your chronotype can give you insights on your health, sleep, and eating habits.
The Lowdown on Catnaps
Sleep + Information

The Lowdown on Catnaps

Not all naps are created equal.
Clever Ways to Sleep Better During the Summer without Spending a Dime
Sleep + Information

Clever Ways to Sleep Better During the Summer without Spending a Dime

If you’re already someone that gets hot while sleeping, the summer months can be a real nightmare.