New studies from NASA found that shortened shut-eye could reduce stress and raise productivity.

In-between summer camps, pool days, and back-to-school events, what can parents do to keep children actively learning over summer?

Cage diving with great white sharks, Egyptian Licorice tea, and Bob's Burgers. 

One-third of children aren’t getting the sleep they need, and oftentimes, it’s directly tied to the use of electronics.

Studies show that Americans check their phones 344 times per day. Are you ready to address your smartphone habit?

I’m a single mom of two, and goodness, do I know tired.

My cell phone has been a faithful, longtime bedtime partner, but just between us, we have an “it’s complicated” relationship.

An Interview with Loftie’s Audio Designer Josh Rigling.

Is there a connection between phone usage and sleep quality? Definitely.