It Starts With a Routine
Our 3-part Wind Down Routine trains your body to easily unwind and prepare for sleep—night after night.
How it works
- Wind Down: Start with a calming track like a meditation, breathwork, or sound bath.
- Sleep Sound: Transition seamlessly into a steady sound like white noise or rainfall.
- Custom Timing: Choose how long each part plays to match your bedtime routine.
Set it once, and your personalized sleep flow plays automatically—right on schedule.
* Loftie Clock required to use Routines
Ditch the Doomscroll, Reclaim your Rest
Loftie's App Blocker sets gentle, customizable app limits tailored to your day—ease into healthy screen habits by scheduling when your most addictive apps pause, so you can rest without distraction.
(*iOS only)
The App Blocker works in 3 phases to protect your rhythm:
Relax: Ease into your evening with limits on app opens and screen time.
Sleep: Fully block chosen apps to ensure uninterrupted rest.
Rise: Gradually restore app access so you can wake up without digital overload.
Your digital routine to nurture restorative downtime—and start each day refreshed and focused.
Guided Night School Lessons
Night School is a six-part, research-backed course created with medical experts and behavioral psychologists. It teaches the science of healthy sleep while offering practical tools to improve your nightly routine.
How it works
Night School delivers bite-sized lessons you can take at your own pace, paired with an AI Sleep Coach that provides personalized guidance and tips. Together, they help you build better sleep hygiene and lasting rest habits.
Loftie Rest
An app based, science-backed system designed to help you achieve consistent bedtime routines and healthier boundaries with your screens. Plus, unlock access to custom sleep content like bedtime stories, meditations & so much more.
Unlock Exclusive Audio
New Audio Every Week
Keep your routines fresh with new tracks every week — from audiobooks and meditations to ASMR and guided therapy sessions, we've got something for everyone.
Made Just For You
Create completely personalized bedtime stories with our AI Storymaker.
Include your name, favorite things, and more—we’ll turn it into custom, one-of-a-kind audio track. With 50+ prompts, you can make as many magical stories as you like.
Take a listen
A few story samples from our ever-expanding audio library.
Free For College Students
College life is exciting, yes, but it also comes with sleepless nights, new routines, and extra expenses. So, we’re giving you a whole semester of Rest—completely free.
How to get started:
1. Download the Loftie App
2. Select "Are you a Student?" and sign up with your student email.
3. You’ll get a quick verification email, and then you’re in.
Enjoy better sleep, less stress, and more focus for free —all semester long.
FAQs
Designed with behavioral psychology and medical experts, Loftie Rest helps you build lasting habits through personalized experiences and research-backed education. From custom bedtime stories and tailored Wind Down Routines to Night School lessons, the AI Sleep Coach, and the App Blocker’s four-phase system, Rest makes it simple to set boundaries, improve your sleep, and transform your nightly routine.
Loftie Rest includes the App Blocker to help you set screen boundaries, Night School lessons with an AI Sleep Coach, personalized Wind Down Routines, and an exclusive library of audio content—from meditations and ASMR to poetry and fully customized bedtime stories created just for you.
Download the Loftie App from the App Store (iOS) or Google Play (Android), then sign in with the email you used to purchase Rest. All features will be unlocked and ready to use right away.
No, you do not need a Loftie Clock to use Rest—features, like custom App Blocker, Night School, and the exclusive audio content, are accessible anytime and anywhere in the Loftie App.
We do recommend pairing Rest with a Loftie Clock for the truly enhanced rest experience, especially for Wind Down Routines that play seamlessly on the Clock, so your room remains phone free.
Night School offers a six-part, science-informed sleep course combined with an AI-powered Sleep Coach. You’ll get bite-sized educational content and lifestyle guidance to help improve your rest through behavioral habits and understanding how sleep works
Use the Storymaker within the Loftie app: select a story outline, answer a few prompts (like your name or favorite things), and Loftie generates a unique bedtime audio track just for you. Each story is saved to both your app and clock for anytime listening.
Your data—and your personalized stories—are private and for your eyes and ears only. Loftie does not sell your personal information or share your custom content. Personal data is used solely to create your Rest experience and is stored only as long as necessary.
Yes—you can cancel your Loftie Rest anytime with no fees. Easily manage your membership, update payment info, pause, or cancel anytime through your account settings in the Loftie app.
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