What’s your sleep type? Learn it and get better Zzz's.
Why is it that some people can run a 5k and finish their taxes before 8am? Or sit down to a four course meal at 10 PM? It all depends on your chronotype, a term used to describe your personal circadian rhythm, or internal clock. Depending on your chronotype, there will be times when you’re naturally sleepier and times you’re more awake. It’s written into your DNA, so it’s hard to change, but identifying it can go a long way in helping you create habits and routines to get the rest you need. Take our quiz to get a read on your type!