We're sleeping wrong.

Most of us are, anyway.
Yet, we all do it every night. 

Quality of sleep has a strong underlying effect on

health
productivity
weight
memory
happiness
longevity
and more.

If it’s something the human brain or body does, sleep almost definitely has an impact. Putting in the effort to enhance our sleep is one of the most efficient ways to create a wide flowering of improvements that together lead to a happier, healthier, more peaceful way of being.

The best part is that unlike a back-breaking exercise boot camp or a rigid one-raw-cabbage-a-day diet, you can greatly improve your sleep with a number of small, relatively simple changes that actually feel good to do.