Night School

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We're sleeping wrong.

Most of us are, anyway.
Yet, we all do it every night. 

Quality of sleep has a strong underlying effect on

health
productivity
weight
memory
happiness
longevity
and more.

If it’s something the human brain or body does, sleep almost definitely has an impact. Putting in the effort to enhance our sleep is one of the most efficient ways to create a wide flowering of improvements that together lead to a happier, healthier, more peaceful way of being.

The best part is that unlike a back-breaking exercise boot camp or a rigid one-raw-cabbage-a-day diet, you can greatly improve your sleep with a number of small, relatively simple changes that actually feel good to do. 

How does it work?

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We provide daily assignments, info, and guidance to help you learn more about how sleep works and how to make yours the best it can possibly be. 

Contact Us

Night School Inquiries:
nightschool@byloftie.com


General Inquiries:
info@byloftie.com

Rest, Relax, and Recharge with Loftie Rest

Loftie+ Content Library

Listen to your Loftie audio anywhere, anytime with the Loftie app. Regular releases expand the library with classic books, meditations, educational pieces, poetry, ASMR, exclusive partnerships, and more.

Storymaker

Create personalized audio content to include 
your name and favorite things. Make as many as 
you wish. Every track you make saves in your app 
and clock so you can listen again.

Wind Down Routines

Create a consistent routine by customizing 
and automating your favorite Loftie tracks
to play before bed. When you want and for 
however long you want.

Rest

Ditch the doomscroll! Rest is a four part sequence of app blocking designed to help reduce screen 
time at the start and end of your day, allowing your brain and body to transition into and out of sleep.

Night School and Sleep Coach

A six-part sleep course rooted in science that provides you education and bitesized lifestyle changes for better rest and an AI-powered coach to support your on your journey to better sleep.

Loftie+ Content Library

Listen to your Loftie audio anywhere, anytime with the Loftie app. Regular releases expand the library with classic books, meditations, educational pieces, poetry, ASMR, exclusive partnerships, and more.

Storymaker

Create personalized audio content to include 
your name and favorite things. Make as many as 
you wish. Every track you make saves in your app 
and clock so you can listen again.

Wind Down Routines

Create a consistent routine by customizing 
and automating your favorite Loftie tracks
to play before bed. When you want and for 
however long you want.

Rest

Ditch the doomscroll! Rest is a four part sequence of app blocking designed to help reduce screen 
time at the start and end of your day, allowing your brain and body to transition into and out of sleep.

Night School and Sleep Coach

A six-part sleep course rooted in science that provides you education and bitesized lifestyle changes for better rest and an AI-powered coach to support your on your journey to better sleep.

Wellness starts with sleep. Rest keeps your habits healthy.

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