We're sleeping wrong.
Most of us are, anyway.
Yet, we all do it every night.
Quality of sleep has a strong underlying effect on
If it’s something the human brain or body does, sleep almost definitely has an impact.Putting in the effort to enhance our sleep is one of the most efficient ways to create a wide flowering of improvements that together lead to a happier, healthier, more peaceful way of being.
The best part is that unlike a back-breaking exercise boot camp or a rigid one-raw-cabbage-a-day diet, you can greatly improve your sleep with a number of small, relatively simple changes that actually feel good to do.
We provide daily assignments, info, and guidance over the course of three weeks to help you learn more about how sleep works and how to make yours the best it can possibly be.
This class is an opportunity for you to get more in touch with yourself and what your needs are for bedtime, sleeping, waking up, and beyond. We’ll provide the toolbox, and through a little bit of curiosity and willingness to experiment you’ll finish the course with better knowledge of which tools work best for you.
Week One: Mind
Exploring how sleep affects your thoughts and how your thoughts affect sleep. How do we bring our heads into sync with a healthy sleep routine?
Week Two: Body
Looking at the physical aspects of sleep. How can we change our behavior and our environments to rest better?
Week Three: Spirit
Digging deeper into the psyche to examine the holistic picture. How might we line ourselves up emotionally to get the most out of the mysterious process of dozing?