Loftie X Health Experts

Loftie x Health Experts

What doctors are saying about sleep and why it's so vital for every aspect of your well-being.

1 out of 2 people in the developed world will not get the sleep they need this week.

Getting good sleep is one of the most important things we can do to increase our overall wellness. That’s why we’ve thoughtfully designed Loftie to support your bodies natural sleeping and waking process, without the reliance on our smartphones.

Life and longevity

"As a longevity doctor, I can’t stress enough how vital quality sleep is for extending both lifespan and healthspan. Restful sleep supports cellular repair, boosts cognitive health, and strengthens the immune system, all of which are key to aging well."

- Dr. Poonam Desai

Pediatrics

"As a holistic pediatrician, I see firsthand how crucial sleep is to a child’s development and overall health. Quality sleep is essential for physical growth, emotional regulation, and cognitive functioning. However, with the rise of tech, I’ve noticed that phones and other devices disrupt sleep patterns, not just in adults but in children as well."

- Dr. Joel Gator Warsh

Women’s Health

"Prioritizing sleep is one of the most important things you can do for yourself.

40-50% of midlife women struggle with sleep and declining hormones can be a reason why."

- Dr. Kelly Casperson

Nutrition

"As a lifestyle and obesity medicine PCP, I talk about the importance of sleep all the time its vitality important for many things we don’t think about: regulating appetite, hormones, mood, etc."

-Dr. Kimberly Rogers

Mental Health

"Sleep deprivation can have a huge impact on your ability to focus and concentrate, which affects learning, memory, decisiveness and problem solving. I often work with my patients on their phone habits because they can really interfere with healthy sleep."

- Janet Kennedy, PhD

Recovery

"Sleep is really important in my field because sleep influences our bodies ability to recover and repair our muscles from exercise, supports a healthy metabolism and metabolic health, and hormonal health."

- Dr. Alyssa Olenick

Skin and Aesthetics

Sleep is the peak time for skin repair, where cell turnover replaces old cells with new ones, keeping skin fresh and youthful. Sleep enables the body to repair UV and environmental damage, preventing premature signs of aging such as sun spots and rough texture.

From Loftie:

Dr. Fiona Gispen

"Getting sleep, [Loftie] really thinks about it in three parts and we've built our clock to help with all three. First is what you do before bed. Second is quality of your sleep itself. And then third the process of waking up."

Going to bed

Night routines are just as important as morning routines.

Start by keeping a consistent bed time with the Loftie Clock's Bed Signal. Breathwork, meditations, and bedtime stories help quiet your mind and prepare for sleep.

Use the gentle nightlight to softly illuminate your night stand without having to turn on the big light.