Wind Down Routine 101

  1. Support Homepage
  2. Wind Down Routine 101

What is Wind Down?

Routines is a Loftie+ exclusive feature that automatically schedules a sequence of Loftie audios to guide you through your morning or night routine. Your night routine is called “Wind Down”.

The Wind Down Routine is made up of 3 parts: Unwind, Lullaby, and a Sleep Timer, and is tied to your Bed Signal. 

  • Unwind: Begin by selecting your Unwind. This is a non-looping track designed to help you wrap up your day and clear your head—whether with a bedtime story, meditation, sound bath, or music. You can sample the audio by tapping on the track, and press the stop icon at the top right to stop the sample.
  • Lullaby: Next, choose your Lullaby. This is a looping track meant to drown out external noises and help you drift off to sleep. You can sample these tracks too!
  • Sleep Timer: This determines how long the Lullaby plays before stopping. If you prefer the Lullaby to play all night, you can select None.

 

How to Set Up

  1. Open the App: Start by opening your schedule in the Loftie app.
  2. Set Your Bed Signal: Choose a time to begin winding down. We recommend working backward from your wake-up time, subtracting 8 hours for optimal sleep.
  3. Customize Your Routine: Tap “Wind Down Routine” on the Bed Signal page. This will open the edit page and you'll be able to configure and sample the three parts of your Wind Down.
  4. Save Your Settings: Don’t forget to press “Save” before exiting.

 

How to Use

  1. When your Bed Signal goes off, let it play or press the arrow button on your Loftie Clock to move to the next step.
  2. Your Unwind audio will start—skip it if you’re already sleepy.
  3. Finally, enjoy your Lullaby to drift off to sleep.

 

How the Clock works

After set up, the Loftie Clock is fully functional and navigable without the app. Try it out by pressing a few buttons below.

Clock Top
Clock Face
${audioTitle}

${ onScreen }

Can’t find what you’re looking for?

Questions? Comments? Concerns? Requests? Want to tell us about a weird dream you had? Email us at support@byloftie.com -- we'd love to hear from you!

Want live support? Book a spot and speak to one of our experts.

Get Support

Rest, Relax, and Recharge with Loftie Rest

Loftie+ Content Library

Listen to your Loftie audio anywhere, anytime with the Loftie app. Regular releases expand the library with classic books, meditations, educational pieces, poetry, ASMR, exclusive partnerships, and more.

Storymaker

Create personalized audio content to include 
your name and favorite things. Make as many as 
you wish. Every track you make saves in your app 
and clock so you can listen again.

Wind Down Routines

Create a consistent routine by customizing 
and automating your favorite Loftie tracks
to play before bed. When you want and for 
however long you want.

Rest

Ditch the doomscroll! Rest is a four part sequence of app blocking designed to help reduce screen 
time at the start and end of your day, allowing your brain and body to transition into and out of sleep.

Night School and Sleep Coach

A six-part sleep course rooted in science that provides you education and bitesized lifestyle changes for better rest and an AI-powered coach to support your on your journey to better sleep.

Loftie+ Content Library

Listen to your Loftie audio anywhere, anytime with the Loftie app. Regular releases expand the library with classic books, meditations, educational pieces, poetry, ASMR, exclusive partnerships, and more.

Storymaker

Create personalized audio content to include 
your name and favorite things. Make as many as 
you wish. Every track you make saves in your app 
and clock so you can listen again.

Wind Down Routines

Create a consistent routine by customizing 
and automating your favorite Loftie tracks
to play before bed. When you want and for 
however long you want.

Rest

Ditch the doomscroll! Rest is a four part sequence of app blocking designed to help reduce screen 
time at the start and end of your day, allowing your brain and body to transition into and out of sleep.

Night School and Sleep Coach

A six-part sleep course rooted in science that provides you education and bitesized lifestyle changes for better rest and an AI-powered coach to support your on your journey to better sleep.

Wellness starts with sleep. Rest keeps your habits healthy.

(281)