Spring Forward Without Losing Sleep

Daylight Savings Time can disrupt your circadian rhythm & sleep quality long term. Here's how to reset and reclaim your rest, fast.

International Sleep Month International Sleep Month International Sleep Month International Sleep Month International Sleep Month International Sleep Month International Sleep Month International Sleep Month International Sleep Month International Sleep Month

40 min

average sleep lost on DST night

+24%

heart attack risk spike after springing forward

7 days

average reset time after DST

1 in 3

adults chronically sleep-deprived (CDC)

Daylight Savings doesn't just cost you an hour. It can cost you your health.

Research shows it takes the average person 5–7 days to fully readjust after the clocks jump forward just one hour.

The root cause? Your circadian rhythm, your body's internal 24-hour clock that runs on light and sound cues. When the clock changes, those cues get out of sync.

Here's how Loftie helps reset them, quickly.

1. Regulates Bedtime

A consistent sleep-wake timing is the fastest way to resync your circadian rhythm after the clocks change.

Loftie's Bed Signal gives your brain a reliable cue, a gentle light and chime, so your body adapts to a new schedule easily.
coffee

2. Sounds For Your Nervous System

Elevated cortisol and anxiety make it harder to fall asleep at a "new" time. Sound is one of the fastest ways to shift your nervous system out of fight-or-flight mode.

Loftie's free library of meditations, sound baths, breathwork, and sleep tracks help your mind & body relax.

A built-in sleep timer fades sounds out once you're asleep. No phone needed.

3. Light Is Your Circadian Clock's #1 Input

Blue light from screens or overhead lights signal "daytime" to your brain, suppressing melatonin production and delaying your ability to fall asleep.

Loftie's Red Mode & gentle Night Lights help sent the tone for rest. Perfect for falling asleep and nighttime wake ups.

Prefer complete darkness? Blackout Mode blocks all light completely with the press of a button.

4. Natural Wake Ups

Our two-phase alarm eases you into the day with a gentle chime, followed by a more energetic tone. Completely customizable to your schedule.

Enjoy a calm moment of “you time” before the day’s notifications and news take over. Mornings feel better when they start on your terms.
general

5. No WiFi Mode, Zero EMFs.

Optional Offline Mode keeps your clock functioning smoothly without WiFi, while reducing radiation overload in your bedroom.

Vogue

“I fall asleep quicker because I'm no longer shoving my screen in my face before hitting the pillow”

"Though this alarm clock looks sleek and streamlined, it's actually quite full of bells and whistles, the sophisticated kind."

"The two-phase alarm starts off gently to ease you awake—it's less aggressive than the one that's on your phone."

Wirecutter

"The Loftie Clock can fool you into thinking you're waking up of your own accord every morning."

Wirecutter’s Favorite Alarm Clock

Preferred over dozens of alarm clocks, New York Times’ Wirecutter has named the Loftie Clock its favorite alarm clock for five years running.

TIME Magazine also named it one of the Best Inventions of 2023.

Designed with Doctors

Dr. Fiona Gispen, Loftie Medical Advisor

"We really thought about it in three parts and we've built our clock to help with all three. First is what you do before bed. Second is quality of your sleep itself. And then third the process of waking up."

Helping 200,000+ people sleep worldwide

A GAME-CHANGER FOR YOUR SLEEP EXPERIENCE

“The Loftie Clock is not just a regular alarm clock – it's a sleep enhancer. With its soothing soundscapes, gentle alarm options, and customizable settings, it has completely transformed our sleep experience.”

- Agata

NO MORE PHONE IN THE BEDROOM!

“I love not relying on my phone for alarms. The temptation to check the time in the middle of the night and get sucked into apps is gone. The sound scapes are high quality, crisp-sounding and the numerous options are great.”

-Morgan

THE LOFTIE ALARM IS WORTH EVERY DOLLAR

“Loftie has made the experience of setting alarms and waking up such a breeze. I now wake up to the sounds of a rainforest and get a little singing bowl chime for my night time wind down alarm.”

- Peter

Rest easy with Loftie

DEPENDABLE PERFORMANCE

With a standard plug and reliable battery backup, Loftie will operate seamlessly, even during power outages.

FREE SHIPPING

Free shipping & duties worldwide on your Loftie Clock purchase.

1 YEAR WARRANTY

Loftie’s comprehensive 1-year warranty covers any manufacturing defects within the first year of purchase.

Loftie Clock

4.8
Rated 4.8 out of 5 stars
1,638 Reviews

The smart clock for better sleep—without the distractions.

$135.99 $169.99
Save $34.00
Classic Colors: 20% off in your cart
Limited Edition: 20% off in your cart
Free Shipping 1 Year Waranty 30 night trial 24 hour support

Part alarm clock, part wellness upgrade, part “how do I feel this good in the morning?”

Finally, a device that makes unplugging feel easy. Designed to help you wind down, sleep deeper, and wake up refreshed.

 
  • Customizable, Two-Phase Alarm
  • BedSignal Bedtime Reminders
  • Science-Backed Sleep Sounds
  • Updatable Wellness Tracks
  • Bluetooth Speaker Compatibility
  • Adjustable Nightlight
  • Red Mode
  • Sleep Timer & Blackout Mode
  • 5 Hour Back Up Battery
  • No Wifi Mode
  • 6.5” W x 2.75” D x 2.75” H
  • 1.8 pounds
  • Polycarbonate shell
  • Steel top grill
  • Lithium ion battery
  • USB-C cable and power adapter
  • 2.4 GHz WiFi connection required

Three tools that help you cut screen time

  1. Rest: a scheduled app blocker built around you
  2. Focus Card: blocks distractions with a physical tap
  3. Drift: automatically blocks apps the moment you're in range

Try it free for 30 nights, then $9.99/month or $59.99/year.

Rest, Relax, and Recharge with Loftie+

Loftie+ Content Library

Listen to your Loftie audio anywhere, anytime with the Loftie app. Regular releases expand the library with classic books, meditations, educational pieces, poetry, ASMR, exclusive partnerships, and more.

Storymaker

Create personalized audio content to include 
your name and favorite things. Make as many as 
you wish. Every track you make saves in your app 
and clock so you can listen again.

Wind Down Routines

Create a consistent routine by customizing 
and automating your favorite Loftie tracks
to play before bed. When you want and for 
however long you want.

Rest

Ditch the doomscroll! Rest is a four part sequence of app blocking designed to help reduce screen 
time at the start and end of your day, allowing your brain and body to transition into and out of sleep.

Night School and Sleep Coach

A six-part sleep course rooted in science that provides you education and bitesized lifestyle changes for better rest and an AI-powered coach to support your on your journey to better sleep.

Loftie+ Content Library

Listen to your Loftie audio anywhere, anytime with the Loftie app. Regular releases expand the library with classic books, meditations, educational pieces, poetry, ASMR, exclusive partnerships, and more.

Storymaker

Create personalized audio content to include 
your name and favorite things. Make as many as 
you wish. Every track you make saves in your app 
and clock so you can listen again.

Wind Down Routines

Create a consistent routine by customizing 
and automating your favorite Loftie tracks
to play before bed. When you want and for 
however long you want.

Rest

Ditch the doomscroll! Rest is a four part sequence of app blocking designed to help reduce screen 
time at the start and end of your day, allowing your brain and body to transition into and out of sleep.

Night School and Sleep Coach

A six-part sleep course rooted in science that provides you education and bitesized lifestyle changes for better rest and an AI-powered coach to support your on your journey to better sleep.

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