The Loftie Times

Waking up to wellness

Phone Addiction: What You Need to Know
Tech-Life Balance

Phone Addiction: What You Need to Know

Studies show that Americans check their phones 344 times per day. Are you ready to address your smartphone habit?
Letting Go: An iPhone Love Story
Tech-Life Balance

Letting Go: An iPhone Love Story

I’m a single mom of two, and goodness, do I know tired.
I Stopped Sleeping with My Cell Phone for a Week. Here’s What Happened.
Sleep + Information

I Stopped Sleeping with My Cell Phone for a Week. Here’s What Happened.

My cell phone has been a faithful, longtime bedtime partner, but just between us, we have an “it’s complicated” relationship.
How Custom Ambient Sounds are Created.
Audio

How Custom Ambient Sounds are Created.

An Interview with Loftie’s Audio Designer Josh Rigling.
What Nighttime Phone Use Does to Your Brain
Science

What Nighttime Phone Use Does to Your Brain

Is there a connection between phone usage and sleep quality? Definitely.
Establishing A Sleep Routine With Your Partner.
Sleep in the City

Establishing A Sleep Routine With Your Partner.

Sharing the bed isn’t easy. How to manage conflict & come to a compromise so you both can get the best sleep possible.
Tips for Getting Your Best Rest in a New Space
Sleep in the City

Tips for Getting Your Best Rest in a New Space

Out-of-the-box ways to make sure you get the best quality sleep in your new digs.
Why REM Is So Important For Your Health
Sleep + Information

Why REM Is So Important For Your Health

REM impacts your daily life and your brain. Here we compare brains with healthy REM activity with those that do not.