The Loftie Times

Waking up to wellness

I Stopped Sleeping with My Cell Phone for a Week. Here’s What Happened.
Sleep + Information

I Stopped Sleeping with My Cell Phone for a Week. Here’s What Happened.

My cell phone has been a faithful, longtime bedtime partner, but just between us, we have an “it’s complicated” relationship.
Why REM Is So Important For Your Health.
Sleep + Information

Why REM Is So Important For Your Health.

REM impacts your daily life and your brain. Here we compare brains with healthy REM activity with those that do not.