The Loftie Times

Waking up to wellness

The Science Behind Low Lights at Night
Sleep + Information

The Science Behind Low Lights at Night

Fun fact: setting the mood in your bedroom is more important than you think. And no, we’re not talking about rose petals on satin sheets.
Weighting For Bedtime
Sleep + Information

Weighting For Bedtime

The sensation of being held tight triggers something deep in our nervous system that signals safety. That’s what makes weighted blankets such a magical addition to a bedroom.
What’s The Deal With CBD?
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What’s The Deal With CBD?

What we know and what we don’t.
The Revolutionary Act of Power Napping: What Do the Experts Say?
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The Revolutionary Act of Power Napping: What Do the Experts Say?

New studies from NASA found that shortened shut-eye could reduce stress and raise productivity.
I Stopped Sleeping with My Cell Phone for a Week. Here’s What Happened.
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I Stopped Sleeping with My Cell Phone for a Week. Here’s What Happened.

My cell phone has been a faithful, longtime bedtime partner, but just between us, we have an “it’s complicated” relationship.
Why REM Is So Important For Your Health
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Why REM Is So Important For Your Health

REM impacts your daily life and your brain. Here we compare brains with healthy REM activity with those that do not.